You Seeds&Grains

by You

450g

7613404400296 · opf

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100g of You Seeds&Grains contains 339 calories (kcal), 13g protein, 20g carbs and 21g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.7 g

01.5510

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 339 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

010.216.933.9

FibreHigh fibre 8.4 g

03612

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

339

kcal

13.0

protein

20.0

carbs

21.0

fat

Nutrition Facts per 100g

Protein 16% Carbs 25% Fat 59%

Nutrient	Amount	Level
Energy	339 kcal
Fat	21g	high
Saturated	2.7g	moderate
Carbs	20g
Sugars	0.8g	low
Fibre	8.4g
Protein	13g
Salt	1.3g	moderate

Common Questions

How many calories are in You Seeds&Grains?

You Seeds&Grains contains 339 kcal per 100g.

Is You Seeds&Grains ultra-processed?

You Seeds&Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Eau, flocons d'avoine 24%, graines de courges 12%, graines de tournesol 12%, huile de colza, graines de lin, egrugeage de soja, teguments de psyllium, sésame 2%, fibres de pomme, sel de cuisine iode, graines de chia, correcteur d'acidité:acétate de calcium,

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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