100g of Gouda contains 362 calories (kcal), 23g protein, 0g carbs and 30g fat.
Negative
per 100 gSaturated fatHigh saturated fat 21 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23 g
010.918.136.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
362
kcal
23.0
protein
0.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 0%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 30g | high |
| Saturated | 21g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 23g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 362 kcal per 100g.
Category
Other Servings
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