Paneer

by Namaste India
200 g
7613404145067 · opf
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100g of Paneer contains 251 calories (kcal), 17g protein, 5.3g carbs and 18g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 12 g
SaltSome salt 1 g
EnergyModerate calorie density 251 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 2.8 g

Calculate by serving size

Quantity
Serving
251
kcal
17.0
protein
5.3
carbs
18.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 9% Fat 64%
NutrientAmountLevel
Energy251 kcal
Fat18ghigh
Saturated12ghigh
Carbs5.3g
Sugars2.8glow
Fibre0g
Protein17g
Salt1gmoderate

Common Questions

How many calories are in Paneer?
Paneer contains 251 kcal per 100g.

Ingredients

Fromage danois à pâte molle, trois-quarts gras, à base de lait pasteurisé

Category

Other

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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