Cottage Cheese

by You

7613404126578 · opf

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100g of Cottage Cheese contains 95 calories (kcal), 11g protein, 2.5g carbs and 4.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1 g

00.31.53

Positive

per 100 g

ProteinHigh protein 11 g

02.94.811

SugarLow sugar 0.7 g

0522.545

EnergyLow calorie density 95 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

11.0

protein

2.5

carbs

4.5

fat

Nutrition Facts per 100g

Protein 47% Carbs 10% Fat 43%

Nutrient	Amount	Level
Energy	95 kcal
Fat	4.5g	moderate
Saturated	2g	moderate
Carbs	2.5g
Sugars	0.7g	low
Fibre	?
Protein	11g
Salt	1g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 95 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

LAIT ECREME (CH), CREME, LACTOSERUM, sel, PROTEINE DU LAIT, amidon de maïs.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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