Cottage cheese

by M-Budget, Migros

750 g

7613404013526 · opf

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100g of Cottage cheese contains 88 calories (kcal), 10g protein, 3g carbs and 4g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.5 g

01.5510

SaltSome salt 1 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 10 g

02.64.410

SugarLow sugar 2 g

0522.545

EnergyLow calorie density 88 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.0

protein

3.0

carbs

4.0

fat

Nutrition Facts per 100g

Protein 45% Carbs 14% Fat 41%

Nutrient	Amount	Level
Energy	88 kcal
Fat	4g	moderate
Saturated	2.5g	moderate
Carbs	3g
Sugars	2g	low
Fibre	0.5g
Protein	10g
Salt	1g	moderate

Common Questions

How many calories are in Cottage cheese?

Cottage cheese contains 88 kcal per 100g.

Is Cottage cheese ultra-processed?

Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait écrémé (CH), petit-lait, crème, sel de cuisine, protéines du lait, sucre, épaississants : E415 et farine de graines de guar, arôme naturel,

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)