Fregola

by Fine Food

7613379546456 · opf

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100g of Fregola contains 354 calories (kcal), 11g protein, 72g carbs and 1.2g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 354 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.617.735.4

FibreSource of fibre 3.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.7 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

354

kcal

11.0

protein

72.0

carbs

1.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 84% Fat 3%

Nutrient	Amount	Level
Energy	354 kcal
Fat	1.2g	low
Saturated	0.2g	low
Carbs	72g
Sugars	3.7g	low
Fibre	3.4g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Fregola?

Fregola contains 354 kcal per 100g.

Is Fregola ultra-processed?

Fregola is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Hartweizengriess

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)