100g of Pomegranate date contains 510 calories (kcal), 10g protein, 47g carbs and 30g fat.
Negative
per 100 gSugarHigh sugar 30 g
0522.545
Saturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 510 kcal
0150400800
ProteinLow protein 10 g
015.325.551
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
510
kcal
10.0
protein
47.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 38%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 510 kcal | |
| Fat | 30g | high |
| Saturated | 6g | high |
| Carbs | 47g | |
| Sugars | 30g | high |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pomegranate date?
Pomegranate date contains 510 kcal per 100g.
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