100g of Beluga lentils contains 158 calories (kcal), 7g protein, 13g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 158 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
04.77.915.8
FibreSource of fibre 3.5 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
158
kcal
7.0
protein
13.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 35%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 13g | |
| Sugars | 2g | low |
| Fibre | 3.5g | |
| Protein | 7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Beluga lentils?
Beluga lentils contains 158 kcal per 100g.
Is Beluga lentils ultra-processed?
Beluga lentils is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
lentilles 41 % (eau, lentilles), légumes 23 % (choux-fleurs, brocolis), eau, tomates cerises semi - séchées, produit à base de viande de porc «lard» 5 % (viande de porc [Suisse], sel nitrité [sel de cuisine, conserva - teur[E 250]], épices, dextrose, maltodextrine, antioxydant [E 301], conservateur [E 252]), huile d'olive, amandes grillées, jus de limette, sel de cuisine iodé, coriandre, curry, épices, sucre de canne brut, épaississant (E 415).
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