100g of Egg & Spinach Sandwich contains 233 calories (kcal), 8.2g protein, 20g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.2 g
0711.723.3
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
233
kcal
8.2
protein
20.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 35%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 13g | moderate |
| Saturated | 2g | moderate |
| Carbs | 20g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 8.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Egg & Spinach Sandwich?
Egg & Spinach Sandwich contains 233 kcal per 100g.
Is Egg & Spinach Sandwich ultra-processed?
Egg & Spinach Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie (farine de froment, eau, malt de froment, levure, sucre, gluten de froment, huile de colza, malt d'orge torréfié, sel de cuisine iodé, levain sec [seigle], farine de fèves, poudre d'acérola), ovoproduit 32% (œufs* [Belgique, Allemagne, Pays-Bas], eau, sel de cuisine), mayonnaise 9% (huile de colza, eau, jaune d'œufs*, vinaigre comestible, sel de cuisine, sucre), tomates, épinards 5%, pérparation au fromage frais double-crème (lait, fécule de mainoc, sel de cuisine), concombres au vinaigre (concombres, vinaigre comestible, sel de cuisine), jaune d'œufs en poudre*, moutarde, sel de cuisine iodé, épices, fécule d pomme de terre, farine de riz, épaississant (E 415), concentré de jus de citron, extrait de livèche. *d'élevage au sol.
Category
Other Servings
Related lists
English
Français
Deutsch
Italiano
