100g of Bulgur & Chickpea contains 172 calories (kcal), 4g protein, 19g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate energy density 172 kcal
0150400800
ProteinLow protein 4 g
05.28.617.2
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
4.0
protein
19.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 46%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 8g | moderate |
| Saturated | 0.5g | low |
| Carbs | 19g | |
| Sugars | 3g | low |
| Fibre | 3.5g | |
| Protein | 4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Bulgur & Chickpea?
Bulgur & Chickpea contains 172 kcal per 100g.
Is Bulgur & Chickpea ultra-processed?
Bulgur & Chickpea is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
semoule de blé dur «boulgour» 38% (eau, semoule de blé dur, jus de citron, curcuma), céréales cuites 18% (eau, orge perlé, blé dur), courgettes, pois chiches 8% (eau, pois chiches, sel de cuisine), huile de colza, canneberges séchées 3 % (canneberges, sucre, huile de tournesol), amandes grillées, vinaigre de pomme, eau, sel de cuisine iodé, jus de citron, persil, concentré de jus d'orange, poivre, épaississants (E 415, E 412).
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