100g of Pops & Flakes contains 388 calories (kcal), 12g protein, 70g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 388 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.619.438.8
FibreHigh fibre 8 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
388
kcal
12.0
protein
70.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 76%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1g | low |
| Carbs | 70g | |
| Sugars | 2.5g | low |
| Fibre | 8g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Pops & Flakes?
Pops & Flakes contains 388 kcal per 100g.
Is Pops & Flakes ultra-processed?
Pops & Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
céréales soufflées 60% (avoine (Allemagne, Autriche, République tchèque), quinoa (Pérou, Bolivie), riz blanc tltaliel)b flocons d'épeautre 40 % (épeautre (Europe), sucre de canne brut. sel de cuisine, extrait de malt d'orge, lécithine de E 322.). fous les ingrédients agricoles sont ISSUS dc ia production biologique.
Category
Other Servings
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