Asparagus, Salmon & Spinach

by Betty Bossi
7613356855588 · opf
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100g of Asparagus, Salmon & Spinach contains 221 calories (kcal), 8.7g protein, 21g carbs and 11g fat.

Negative

per 100 g
SaltSome salt 1.2 g
EnergyModerate calorie density 221 kcal

Positive

per 100 g
ProteinSource of protein 8.7 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
221
kcal
8.7
protein
21.0
carbs
11.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 39% Fat 45%
NutrientAmountLevel
Energy221 kcal
Fat11gmoderate
Saturated0glow
Carbs21g
Sugars0glow
Fibre?
Protein8.7g
Salt1.2gmoderate

Common Questions

How many calories are in Asparagus, Salmon & Spinach?
Asparagus, Salmon & Spinach contains 221 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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