100g of Herring contains 276 calories (kcal), 6.1g protein, 15g carbs and 21g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 276 kcal
0150400800
ProteinLow protein 6.1 g
08.313.827.6
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
276
kcal
6.1
protein
15.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 22%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 21g | high |
| Saturated | 2.3g | moderate |
| Carbs | 15g | |
| Sugars | 13g | moderate |
| Fibre | 1.1g | |
| Protein | 6.1g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Herring?
Herring contains 276 kcal per 100g.
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