100g of Sweet potato & kale contains 189 calories (kcal), 4g protein, 24g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
ProteinLow protein 4 g
05.79.518.9
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
4.0
protein
24.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 55%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 7g | moderate |
| Saturated | 0.5g | low |
| Carbs | 24g | |
| Sugars | 6g | moderate |
| Fibre | 7g | |
| Protein | 4g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Sweet potato & kale?
Sweet potato & kale contains 189 kcal per 100g.
Is Sweet potato & kale ultra-processed?
Sweet potato & kale is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
légumes 33 % (ca - rottes, chou frisé non pommé, poireaux, oignons), patates douces 28%, flocons de pom - mes de terre 12 % (pommes de terre, extrait d'épices), pois chiches 11 0%, eau, huile de colza, bouillon de légumes, sel de cuisine iodé, épaississant (E 410), ail, curry (avec graines de moutarde).
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