Yogurt nature

by Free Form

500g

7613331584304 · opf

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100g of Yogurt nature contains 74 calories (kcal), 4.5g protein, 6g carbs and 3.5g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 4.5 g

02.23.77.4

SugarLow sugar 4.5 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 74 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.5

protein

6.0

carbs

3.5

fat

Nutrition Facts per 100g

Protein 24% Carbs 33% Fat 43%

Nutrient	Amount	Level
Energy	74 kcal
Fat	3.5g	moderate
Saturated	2g	moderate
Carbs	6g
Sugars	4.5g	low
Fibre	0g
Protein	4.5g
Salt	0.1g	low

Common Questions

How many calories are in Yogurt nature?

Yogurt nature contains 74 kcal per 100g.

Is Yogurt nature ultra-processed?

Yogurt nature is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait entier (homogénéisé, pasteurisé [Suisse]), lait écrémé (homogénéisé, pasteurisé [Suisse]), protéine de lait.

Other Servings

100g 1 serving (125g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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