Spätzli

by COOP Betty Bossi

300g

7613331268990 · opf

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100g of Spätzli contains 138 calories (kcal), 5g protein, 27g carbs and 1g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinSource of protein 5 g

04.16.913.8

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

EnergyLow calorie density 138 kcal

0150400800

Calculate by serving size

Quantity

Serving

138

kcal

5.0

protein

27.0

carbs

1.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	138 kcal
Fat	1g	low
Saturated	0.5g	low
Carbs	27g
Sugars	0.5g	low
Fibre	0.5g
Protein	5g
Salt	0.9g	moderate

Common Questions

How many calories are in Spätzli?

Spätzli contains 138 kcal per 100g.

Is Spätzli ultra-processed?

Spätzli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

farine de riz 32%, eau, blanc d'œuf* (Europe), œuf entier* (Europe), farine de maïs 4.5%, amidon de maïs cireux modifié (E 1422), semoule de maïs 1.5%, sel de cuisine, huile de colza, épices. *œufs d'élevage en plein air.

Other Servings

100g 1 serving (150 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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