100g of kale contains 42 calories (kcal), 3.8g protein, 2.6g carbs and 0.6g fat.
Positive
per 100 gProteinHigh protein 3.8 g
01.32.14.2
FibreSource of fibre 5.5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 42 kcal
0150400800
Calculate by serving size
Quantity
Serving
42
kcal
3.8
protein
2.6
carbs
0.6
fat
Nutrition Facts per 100g
Protein 49%
Carbs 34%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 42 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.2g | low |
| Carbs | 2.6g | |
| Sugars | 0g | low |
| Fibre | 5.5g | |
| Protein | 3.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in kale?
kale contains 42 kcal per 100g.
Ingredients
non-headed cabbage
Other Servings
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