100g of Couscous contains 395 calories (kcal), 12g protein, 59g carbs and 11g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 395 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.819.839.5
FibreSource of fibre 5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
395
kcal
12.0
protein
59.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 61%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 11g | moderate |
| Saturated | 0g | low |
| Carbs | 59g | |
| Sugars | 0g | low |
| Fibre | 5g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 395 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
semoule de blé dur, baies 8% (berbéris, raisins de Corinthe), Fruits à coque 6% (amandes, noisettes, pistaches), sel de cuisine iodé, coriandre, curcuma, sucre brut, cumin, canelle, sumac, herbes aromatiques, épices, huile de colza
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
Deutsch
Italiano