100g of Mais contains 82 calories (kcal), 2.6g protein, 16g carbs and 1.1g fat.
Negative
per 100 gSugarSome sugar 5.8 g
0522.545
Positive
per 100 gProteinSource of protein 2.6 g
02.54.18.2
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
2.6
protein
16.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 76%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.5g | low |
| Carbs | 16g | |
| Sugars | 5.8g | moderate |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | ? |
Common Questions
How many calories are in Mais?
Mais contains 82 kcal per 100g.
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