100g of Zwieback contains 402 calories (kcal), 11g protein, 70g carbs and 7.8g fat.
Negative
per 100 gEnergyHigh calorie density 402 kcal
0150400800
SugarSome sugar 17 g
0522.545
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 11 g
012.120.140.2
Positive
per 100 gFibreSource of fibre 3.7 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
402
kcal
11.0
protein
70.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 71%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 70g | |
| Sugars | 17g | moderate |
| Fibre | 3.7g | |
| Protein | 11g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 402 kcal per 100g.
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