100g of Lachs contains 164 calories (kcal), 16g protein, 0g carbs and 11.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16 g
04.98.216.4
SugarSugar-free 0 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
164
kcal
16.0
protein
0.0
carbs
11.2
fat
Nutrition Facts per 100g
Protein 39%
Carbs 0%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 16g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Lachs?
Lachs contains 164 kcal per 100g.
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