100g of Flakes & Pops contains 365 calories (kcal), 12g protein, 67g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 365 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.336.5
FibreHigh fibre 7 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
365
kcal
12.0
protein
67.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 76%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 67g | |
| Sugars | 0.7g | low |
| Fibre | 7g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Flakes & Pops?
Flakes & Pops contains 365 kcal per 100g.
Is Flakes & Pops ultra-processed?
Flakes & Pops is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dinkelflocken geröstet* 50%, Hafer gepufft* 30%, Quinoa gepufft* 10%, Buchweizen gepufft* 10%, Emulgator: *aus biologischer Landwirtschaft Sonnenblumenlecithin*.
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