Oaties

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100g of Oaties contains 480 calories (kcal), 7g protein, 64g carbs and 21g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 32 g
Saturated fatHigh saturated fat 10 g
EnergyHigh calorie density 480 kcal
SaltSome salt 0.9 g
ProteinLow protein 7 g

Positive

per 100 g
FibreSource of fibre 3.4 g

Calculate by serving size

Quantity
Serving
480
kcal
7.0
protein
64.0
carbs
21.0
fat

Nutrition Facts per 100g

Protein 6% Carbs 54% Fat 40%
NutrientAmountLevel
Energy480 kcal
Fat21ghigh
Saturated10ghigh
Carbs64g
Sugars32ghigh
Fibre3.4g
Protein7g
Salt0.9gmoderate

Common Questions

How many calories are in Oaties?
Oaties contains 480 kcal per 100g.
Is Oaties ultra-processed?
Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Zucker, WEIZENmehl, HAFERNocken 21%, Palmfett, Backtriebmittel: Natriumhydrogencarbonat und Ammoniumhydrogencarbonat, Ingr po WEIZENprotein hydrolysiert, WEIZENStärke, Glucosesirup, Kochsalz, d'a GERSTENmalzextrakt, Caramelzuckersirup, Fructose, Emulgator: se Sonnenblumeniecithin. é Kann enthalten: Soja, Eler, Haselnüsse, Milch, Mandeln.