100g of Oaties contains 480 calories (kcal), 7g protein, 64g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32 g
0522.545
Saturated fatHigh saturated fat 10 g
01.5510
EnergyHigh calorie density 480 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 7 g
014.42448
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Calculate by serving size
Quantity
Serving
480
kcal
7.0
protein
64.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 21g | high |
| Saturated | 10g | high |
| Carbs | 64g | |
| Sugars | 32g | high |
| Fibre | 3.4g | |
| Protein | 7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Oaties?
Oaties contains 480 kcal per 100g.
Is Oaties ultra-processed?
Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, WEIZENmehl, HAFERNocken 21%, Palmfett, Backtriebmittel: Natriumhydrogencarbonat und Ammoniumhydrogencarbonat, Ingr po WEIZENprotein hydrolysiert, WEIZENStärke, Glucosesirup, Kochsalz, d'a GERSTENmalzextrakt, Caramelzuckersirup, Fructose, Emulgator: se Sonnenblumeniecithin. é Kann enthalten: Soja, Eler, Haselnüsse, Milch, Mandeln.
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