100g of Hirse contains 359 calories (kcal), 10g protein, 69g carbs and 3.9g fat.
Negative
per 100 gEnergyModerate calorie density 359 kcal
0150400800
ProteinLow protein 10 g
010.817.935.9
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
10.0
protein
69.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.9g | low |
| Carbs | 69g | |
| Sugars | 0.5g | low |
| Fibre | 3.8g | |
| Protein | 10g | |
| Salt | ? |
Common Questions
How many calories are in Hirse?
Hirse contains 359 kcal per 100g.
Category
Other Servings
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