100g of Riz Quinoa contains 361 calories (kcal), 9.3g protein, 75g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 361 kcal
0150400800
ProteinLow protein 9.3 g
010.818.136.1
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
361
kcal
9.3
protein
75.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 85%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 75g | |
| Sugars | 1.2g | low |
| Fibre | 3.2g | |
| Protein | 9.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Riz Quinoa?
Riz Quinoa contains 361 kcal per 100g.
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