100g of Couscous contains 346 calories (kcal), 12g protein, 69g carbs and 1.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.417.334.6
FibreSource of fibre 3.9 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
12.0
protein
69.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.4g | low |
| Carbs | 69g | |
| Sugars | 2.5g | low |
| Fibre | 3.9g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 346 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
Blé dur
Category
Other Servings
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