Moules

by MClassic
7613312289068 · opf
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100g of Moules contains 103 calories (kcal), 17g protein, 1.9g carbs and 3g fat.

Other

Negative

per 100 g
SaltHigh salt 2.1 g

Positive

per 100 g
ProteinHigh protein 17 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
17.0
protein
1.9
carbs
3.0
fat

Nutrition Facts per 100g

Protein 66% Carbs 8% Fat 26%
NutrientAmountLevel
Energy103 kcal
Fat3glow
Saturated0.8glow
Carbs1.9g
Sugars0glow
Fibre?
Protein17g
Salt2.1ghigh

Common Questions

How many calories are in Moules?
Moules contains 103 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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