100g of Blueberry Granola contains 465 calories (kcal), 11g protein, 57g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 465 kcal
0150400800
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 11 g
013.923.346.5
Positive
per 100 gFibreHigh fibre 6.6 g
03612
Calculate by serving size
Quantity
Serving
465
kcal
11.0
protein
57.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 50%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 465 kcal | |
| Fat | 20g | high |
| Saturated | 4.8g | moderate |
| Carbs | 57g | |
| Sugars | 15g | moderate |
| Fibre | 6.6g | |
| Protein | 11g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Blueberry Granola?
Blueberry Granola contains 465 kcal per 100g.
Is Blueberry Granola ultra-processed?
Blueberry Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haferflocken, Weizenflocken, Weizenmehl, Cashewnüsse 7%, Getreidecrispies (Mais, Reis, Rohzucker, Vollkornmehle [Weizen, Roggen, Gersten], Gerstenmalz, Kakaopulver fettarm, Kochsalz), Sonnenblumenöl, Kokosblütenzucker 6%, Heidelbeerzubereitung 6% (Heidelbeeren 3,5%, Apfelsaftkonzentrat), Kürbiskerne, Kokosflocken 4%, Sonnenblumen - kerne, Roggenmehl, Honig 2%, Heidelbeergranulat 1,5% (Zucker, Gluco - se, Heidelbeeren 0,5%, Verdickungsmittel: Natriumalginat), Kochsalz. Kann enthalten: Haselnüsse, Mandeln, Pecannüsse, Milch, Soja, Sesam - samen. Mélange de céréales cuites, avec noix de cajou et myrtilles. Ingrédients: flocons d'avoine, flocons de blé, farine de blé, noix de cajou 7%, crisples de céréales (maïs, riz, sucre brut, farines complètes [blé, seigle, orge], malt d'orge, cacao maigre en poudre, sel de cuisine), huile de tournesol, sucre de fleur de coco 6%, préparation aux myrtilles 6% (myrtilles 3,5%, concentré de jus de me graines de courge, flocons de coco 4%, graines de tournesol, farine de se miel 2%, granules de myrtilles 1,5% (sucre, glucose, myrtilles 0,5%, ép alginate de sodium), sel de cuisine. Peut contenir: noisettes, amandes na pecan, lait, soja, graines de sésame. Wiscela di cereali cotti, con noci di anacardi e mirtilli. Ingredienti: kchi di frumento, farina di frumento, noci di anacardi 7%, crispies s, riso, zucchero greggio, farine integrali [frumento, segale, orod cacao magro in polvere, sale da cucina), olio di girasole, 06%, preparazione di mirtilli 6% (mirtilli 3,5%, concent seale emi di zucca, fiocchi di cocco 4%, semi di girasole, far granulato di mirtilli 1,5% (zucchero, glucosio, ato di sodio), sale da cucina. Può contenere: latte, soia, semi di sesamo. trasm 58 valeurs nutritives | valori nutritivi ten contiennent contengono: gle energia grasses grassi igte Fettsäuren | dont acides di cui acidi grassi saturi te glucides carboidrati C4008 dont sucres di cui zuccher fibres alimentaires fibre ines proteine 02.04.24 MIGROS
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