100g of Chou frisé contains 30 calories (kcal), 1g protein, 4g carbs and 1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 1 g
00.91.53
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 30 kcal
0150400800
Calculate by serving size
Quantity
Serving
30
kcal
1.0
protein
4.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 55%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 30 kcal | |
| Fat | 1g | low |
| Saturated | 0.5g | low |
| Carbs | 4g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Chou frisé?
Chou frisé contains 30 kcal per 100g.
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