Couscous African Rub

by El Mundo

78 g

7613312075258 · opf

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100g of Couscous African Rub contains 342 calories (kcal), 12.8g protein, 64.1g carbs and 2.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3.5 g

00.31.53

EnergyModerate calorie density 342 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.8 g

010.317.134.2

FibreSource of fibre 5.8 g

03612

SugarLow sugar 3.2 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

342

kcal

12.8

protein

64.1

carbs

2.6

fat

Nutrition Facts per 100g

Protein 16% Carbs 77% Fat 7%

Nutrient	Amount	Level
Energy	342 kcal
Fat	2.6g	low
Saturated	0.6g	low
Carbs	64.1g
Sugars	3.2g	low
Fibre	5.8g
Protein	12.8g
Salt	3.5g	high

Common Questions

How many calories are in Couscous African Rub?

Couscous African Rub contains 342 kcal per 100g.

Is Couscous African Rub ultra-processed?

Couscous African Rub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Semoule de _blé_ dur 83%, légumes déshydratės 6% (oignons, tomates, carottes, poivrons), sel de cuisine iodé, condiment (contient _soja_), maltodextrine, épices 1,4%, gingembre 0,7%, sucre, extrait de levure, huile de colza, acidifiant: acide citrique, arômes

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (78 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)