Palak paneer

by Namaste India

250 g

7613312065945 · opf

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100g of Palak paneer contains 102 calories (kcal), 4g protein, 5g carbs and 7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

Saturated fatSome saturated fat 2.5 g

01.5510

FibreLow fibre 1.5 g

03612

Positive

per 100 g

ProteinSource of protein 4 g

03.15.110.2

SugarLow sugar 2.5 g

0522.545

EnergyLow calorie density 102 kcal

0150400800

Calculate by serving size

Quantity

Serving

102

kcal

4.0

protein

5.0

carbs

7.0

fat

Nutrition Facts per 100g

Protein 16% Carbs 20% Fat 64%

Nutrient	Amount	Level
Energy	102 kcal
Fat	7g	moderate
Saturated	2.5g	moderate
Carbs	5g
Sugars	2.5g	low
Fibre	1.5g
Protein	4g
Salt	1.6g	high

Common Questions

How many calories are in Palak paneer?

Palak paneer contains 102 kcal per 100g.

Is Palak paneer ultra-processed?

Palak paneer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Eau, tomates 20%, épinards 17%, fromage frais 13%, huile de riz, oignons, amidon modifié de tapioca, gingembre, épices, sel de cuisine, sucre, ail, extrait de levure.

Other Servings

100g 1 serving (250 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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