100g of Sardines contains 302 calories (kcal), 21g protein, 0.5g carbs and 24g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 302 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21 g
09.115.130.2
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
302
kcal
21.0
protein
0.5
carbs
24.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 0%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 302 kcal | |
| Fat | 24g | high |
| Saturated | 4.5g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 21g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 302 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).
Ingredients
Filets de sardines (Sardina pilchardus), huile d'olive, sel de cuisine.
Category
Other Servings
Related lists
English
Français
Deutsch
Italiano
