100g of Asperges blanches contains 34 calories (kcal), 1g protein, 7g carbs and 0.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 6 g
0522.545
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 1 g
011.73.4
FibreLow fibre 0.9 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
1.0
protein
7.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.5g | low |
| Carbs | 7g | |
| Sugars | 6g | moderate |
| Fibre | 0.9g | |
| Protein | 1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Asperges blanches?
Asperges blanches contains 34 kcal per 100g.
Is Asperges blanches ultra-processed?
Asperges blanches is NOVA group 3 (processed).
Ingredients
asperges blanches 61% (Pérou), eau, vinaigre de vin blanc, sucre, sel de cuisine, antioxydant: acide ascorbique
Category
Other Servings
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