100g of Bulgur Thonsalat contains 182 calories (kcal), 10g protein, 14g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.59.118.2
FibreSource of fibre 3.5 g
03612
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
182
kcal
10.0
protein
14.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 31%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 14g | |
| Sugars | 4.5g | low |
| Fibre | 3.5g | |
| Protein | 10g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Bulgur Thonsalat?
Bulgur Thonsalat contains 182 kcal per 100g.
Is Bulgur Thonsalat ultra-processed?
Bulgur Thonsalat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
légumes 38% (poivrons, oignons nouveaux, ail, tomates), thon (bonite a ventre rayé, Katsuwonus pelamis) 25%, semoule de blé dur 15% huile d'olive, eau, sucre, pulpe de tomates, jus de citron concentré, vinaigre d'eau-de-vie, sel de cuisine, épices, condiment, épaississant: gomme guar, herbes aromatiques, antioxydant : acide citrique. stabilisant: E509.
Category
Other Servings
Related lists
English
Français
