100g of cheerios contains 349 calories (kcal), 7.2g protein, 77.3g carbs and 1.2g fat.
Negative
per 100 gSaltHigh salt 25 g
00.31.53
SugarSome sugar 19.8 g
0522.545
EnergyModerate calorie density 349 kcal
0150400800
ProteinLow protein 7.2 g
010.517.434.9
Positive
per 100 gFibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
7.2
protein
77.3
carbs
1.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.2g | low |
| Saturated | 1.1g | low |
| Carbs | 77.3g | |
| Sugars | 19.8g | moderate |
| Fibre | 6.5g | |
| Protein | 7.2g | |
| Salt | 25g | high |
Common Questions
How many calories are in cheerios?
cheerios contains 349 kcal per 100g.
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