Kofta mix

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100g of Kofta mix contains 320 calories (kcal), 14g protein, 48.5g carbs and 4.8g fat.

Negative

per 100 g
SaltHigh salt 9.1 g
SugarSome sugar 10.3 g
EnergyModerate calorie density 320 kcal

Positive

per 100 g
ProteinSource of protein 14 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
320
kcal
14.0
protein
48.5
carbs
4.8
fat

Nutrition Facts per 100g

Protein 19% Carbs 66% Fat 15%
NutrientAmountLevel
Energy320 kcal
Fat4.8gmoderate
Saturated0.7glow
Carbs48.5g
Sugars10.3gmoderate
Fibre?
Protein14g
Salt9.1ghigh

Common Questions

How many calories are in Kofta mix?
Kofta mix contains 320 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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