100g of Cheerios multigrain contains 382 calories (kcal), 9.4g protein, 71.2g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17.6 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 9.4 g
011.519.138.2
Positive
per 100 gFibreHigh fibre 6.9 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
9.4
protein
71.2
carbs
4.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 78%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.9g | low |
| Carbs | 71.2g | |
| Sugars | 17.6g | moderate |
| Fibre | 6.9g | |
| Protein | 9.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cheerios multigrain?
Cheerios multigrain contains 382 kcal per 100g.
Is Cheerios multigrain ultra-processed?
Cheerios multigrain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oat flour (29,6%), whole grain wheat (29,6%), whole grain barley flour (17,9%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2,1%), whole grain rice flour (2,1%), molasses, calcium carbonate, sunflower oil, salt, colours: carotene, annatto norbixin, caramelised sugar syrup, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, d, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, vitamins , minerals: %
Category
Other Servings
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