100g of MILO contains 362 calories (kcal), 10.8g protein, 72.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.9 g
0522.545
EnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 10.8 g
010.918.136.2
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
10.8
protein
72.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 80%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1g | low |
| Carbs | 72.3g | |
| Sugars | 29.9g | high |
| Fibre | 0g | |
| Protein | 10.8g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in MILO?
MILO contains 362 kcal per 100g.
Is MILO ultra-processed?
MILO is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereales (59.4%) (Harina de Trigo (23.7%), Harina de Trigo Integral (23.2%), Sémola de Maíz (3.4%)), Azúcar, Cacao en polvo, Extracto de Malta (Cebada), Leche Descremada en polvo, Aceite de Palma, Minerales (Fosfato tricálcico, Palmitato de Ascorbilo, Hierro reducido, Carbonato de Calcio), Sal, Saborizante Natural, Antioxidante: Palmitato de Ascorbilo, Vitaminas (Niacina, Zinc, Ácido Pantoténico, Calcio, Hierro, Vitamina B2, Vitamina B1, Vitamina B6, Vitamina B12, Ácido Fólico).
Category
Other Servings
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