100g of shredded wheat contains 367 calories (kcal), 11.8g protein, 68.7g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.8 g
01118.436.7
FibreHigh fibre 12.5 g
03612.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
11.8
protein
68.7
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 68.7g | |
| Sugars | 0.7g | low |
| Fibre | 12.5g | |
| Protein | 11.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in shredded wheat?
shredded wheat contains 367 kcal per 100g.
Is shredded wheat ultra-processed?
shredded wheat is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
whole grain wheat (100%)
Category
Other Servings
Related lists
English
