Joghurt

by You

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100g of Joghurt contains 94 calories (kcal), 4g protein, 12g carbs and 3.1g fat.

Dessert

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 12 g

0522.545

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinSource of protein 4 g

02.84.79.3

Saturated fatLow saturated fat 1.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 94 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.0

protein

12.0

carbs

3.1

fat

Nutrition Facts per 100g

Protein 17% Carbs 53% Fat 30%

Nutrient	Amount	Level
Energy	94 kcal
Fat	3.1g	moderate
Saturated	1.5g	low
Carbs	12g
Sugars	12g	moderate
Fibre	0.8g
Protein	4g
Salt	0.1g	low

Common Questions

How many calories are in Joghurt?

Joghurt contains 94 kcal per 100g.

Is Joghurt ultra-processed?

Joghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

yogourt (_lait écrémé_, _crème_, _protéines du lait_), eau, sucre 7,2% purée de mangue 6,4%, jus de fruit de la passion à partir de concentré 3,6%, graines de chia 1,8%, amidon modifié de maïs, épaississants: farine graines de guar et pectine, arôme naturel, jus de citron concentré pasteurisés.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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