100g of Birchermüesli contains 193 calories (kcal), 5g protein, 16g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 193 kcal
0150400800
ProteinLow protein 5 g
05.89.719.3
FibreLow fibre 0.5 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
193
kcal
5.0
protein
16.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 46%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 16g | |
| Sugars | 13g | moderate |
| Fibre | 0.5g | |
| Protein | 5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Birchermüesli?
Birchermüesli contains 193 kcal per 100g.
Is Birchermüesli ultra-processed?
Birchermüesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogourt (_lait_, _protéines du lait_), sucre eau, fruits 4,3% (pêche, poire, purée de banane), céréales 2,2% (flocons de blé, flocons d'orge, flocons d'avoine), sirop de glucose, noisette grillée, raisin sultanine, amidon modifié de maïs cireux, jus de citron concentré, arôme.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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