100g of Chou frisé contains 44 calories (kcal), 4.5g protein, 2.5g carbs and 0.9g fat.
Positive
per 100 gProteinHigh protein 4.5 g
01.32.24.5
FibreSource of fibre 4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
4.5
protein
2.5
carbs
0.9
fat
Nutrition Facts per 100g
Protein 50%
Carbs 28%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.3g | low |
| Carbs | 2.5g | |
| Sugars | 0g | low |
| Fibre | 4g | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chou frisé?
Chou frisé contains 44 kcal per 100g.
Is Chou frisé ultra-processed?
Chou frisé is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Chou frisé (Espagne)
Category
Other Servings
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