100g of Jambon Sandwich contains 212 calories (kcal), 10g protein, 24g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 10 g
06.410.621.2
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
10.0
protein
24.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 46%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 8g | moderate |
| Saturated | 2g | moderate |
| Carbs | 24g | |
| Sugars | 4g | low |
| Fibre | 2g | |
| Protein | 10g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Jambon Sandwich?
Jambon Sandwich contains 212 kcal per 100g.
Is Jambon Sandwich ultra-processed?
Jambon Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Article de petite boulangerie 42% (farine de blé, eau, margarine 7% [graisse de palme, eau, huile de colza, émulsifiant: E471, acidifiant: acide citrique], levure, lait écrémé en poudre, petit-lait en poudre, gluten de blé, glucose, sel de cuisine iodé, colorant: E153, beurre, farine de malt d'orge, pulpe d'acérota en poudre), jambon de demtère cuit 29% (viande de porc [Suisse], sel nitrité pour sammure [sel de cuisine, conservateur: E250], stabilisants: E450 et E451, glucose, extraits d'épices, antioxydant: E301), concombres, sauce cocktail 8% (huile de tournesol, eau, concentré de tomate, vinaigre de vin blanc, moutarde, jaune d'œuf [d'élevage au sol], sucre, eau-de-vie de vin [avec colorant: E150d], épaississants: amidon modifié de maïs visqueux et E415, sel de cuisine iodé, vinaigre de table, arôme), lollo verte.
Category
Other Servings
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