Yougurt

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100g of Yougurt contains 99 calories (kcal), 3.9g protein, 13.2g carbs and 34g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 20 g
SugarSome sugar 12.3 g
FibreLow fibre 0.2 g

Positive

per 100 g
ProteinSource of protein 3.9 g
SaltLow salt 0 g
EnergyLow calorie density 99 kcal

Calculate by serving size

Quantity
Serving
99
kcal
3.9
protein
13.2
carbs
34.0
fat

Nutrition Facts per 100g

Protein 4% Carbs 14% Fat 82%
NutrientAmountLevel
Energy99 kcal
Fat34ghigh
Saturated20ghigh
Carbs13.2g
Sugars12.3gmoderate
Fibre0.2g
Protein3.9g
Salt0glow

Common Questions

How many calories are in Yougurt?
Yougurt contains 99 kcal per 100g.