100g of Birchermüesli contains 142 calories (kcal), 3.5g protein, 20g carbs and 4.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
ProteinLow protein 3.5 g
04.37.114.2
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
3.5
protein
20.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 59%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 20g | |
| Sugars | 12g | moderate |
| Fibre | 3.1g | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Birchermüesli?
Birchermüesli contains 142 kcal per 100g.
Is Birchermüesli ultra-processed?
Birchermüesli is NOVA group 3 (processed).
Ingredients
Fruits 36% (mûres, pommes, framboises, fraises, groseilles), yaourt au lait écrémé, flocons d'avoine, sucre, crème, lait, concentré de citron, amidon, concentré de jus de sureau.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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