100ml of Asperges contains 42 calories (kcal), 1g protein, 7g carbs and 1g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 0.9 g
00.30.81.5
EnergyModerate calorie density 42 kcal
02050100
Positive
per 100 mlSugarLow sugar 1.5 g
02.511.322.5
Saturated fatLow saturated fat 0.5 g
00.82.55
Calculate by serving size
Quantity
Serving
42
kcal
1.0
protein
7.0
carbs
1.0
fat
Nutrition Facts per 100ml
Protein 10%
Carbs 68%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 42 kcal | |
| Fat | 1g | low |
| Saturated | 0.5g | low |
| Carbs | 7g | |
| Sugars | 1.5g | low |
| Fibre | 0.5g | |
| Protein | 1g | |
| Salt | 0.9g | high |
Common Questions
How many calories are in Asperges?
Asperges contains 42 kcal per 100ml.
Is Asperges ultra-processed?
Asperges is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
maltodextrine, fécule de pommes de terre, lait écrémé en poudre, asperges déshydratées 8,1%, huile de tournesol, sel de cuisine iodé, farine de blé, extrait de levure, sucre, huile de colza, oignons déshydratés, épaississants (farine de graines de caroubes, farine de graines de guai), arômes, épices, extrait de céleri.
Other Servings
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