Florentine

by Pelican, Migros

400 g

7613269292722 · opf

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100g of Florentine contains 216 calories (kcal), 12g protein, 20g carbs and 9.3g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 216 kcal

0150400800

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

06.510.821.6

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

216

kcal

12.0

protein

20.0

carbs

9.3

fat

Nutrition Facts per 100g

Protein 23% Carbs 37% Fat 40%

Nutrient	Amount	Level
Energy	216 kcal
Fat	9.3g	moderate
Saturated	1.6g	moderate
Carbs	20g
Sugars	1g	low
Fibre	0.8g
Protein	12g
Salt	1.2g	moderate

Common Questions

How many calories are in Florentine?

Florentine contains 216 kcal per 100g.

Is Florentine ultra-processed?

Florentine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Colin (lieu) de l'Alaska (Theragra chalcogramma) 40 %, farine de blé, eau, épinards 7 %, Emmental (fromage) 5 %, huile de colza, sel de cuisine, amidon de blé partiellement modifié, farine de riz, fécule de pommes de terre, oignons, amidon modifié de maïs, fromage à pâte dure mi-gras 0.4 %, farine de maïs, protéines de lait, sucre, épices, sel d'ail.

Allergens

Fish, Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)