100g of Jambon cru contains 291 calories (kcal), 15g protein, 34g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
SugarSome sugar 6 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 291 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 15 g
08.714.629.1
Calculate by serving size
Quantity
Serving
291
kcal
15.0
protein
34.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 48%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 291 kcal | |
| Fat | 10g | moderate |
| Saturated | 3g | moderate |
| Carbs | 34g | |
| Sugars | 6g | moderate |
| Fibre | 2.5g | |
| Protein | 15g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Jambon cru?
Jambon cru contains 291 kcal per 100g.
Is Jambon cru ultra-processed?
Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de blé 62% (farine de BLE, eau, levure, LAIT écrémé en poudre, PETIT-LAIT en poudre, glucose, sel de cuisine, fibres de betteraves sucrières, GLUTEN DE BLE, BEURRE, agent de traitement de la farine: acide ascorbique), jambon cru 22% (viande de porc (Suisse), sel de cuisine, dextrose, épices, exhausteur de goût: glutamate monosodique, conservateur: E 252, antioxydant: E 301, extrait d'épices), mayonnaise pour saiades (huile de tournesol, eau, vinaigre de table, jaune d'EUF (d'oeufs d'élevage au soll, épaississants: amidon modifié de mais visqueux, gomme guar et E 415, sel de cuisine iodé, sucre, colorant: caroténoides), Grana Padano (FROMAGE) 6% (au lait cru, avec conservateur: E1105 à base d'EUFS), roquette 3%.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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