100g of Rucola salat contains 27 calories (kcal), 2.5g protein, 2g carbs and 0.7g fat.
Negative
per 100 gFibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 2.5 g
00.81.42.7
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 27 kcal
0150400800
Calculate by serving size
Quantity
Serving
27
kcal
2.5
protein
2.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 41%
Carbs 33%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 27 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.3g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 1.5g | |
| Protein | 2.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rucola salat?
Rucola salat contains 27 kcal per 100g.
Ingredients
Roquette (Suisse/ltalie).
Other Servings
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