Cottage Cheese Tzatziki

by Hirz

200 g

7613196016507 · opf

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100g of Cottage Cheese Tzatziki contains 97 calories (kcal), 12.4g protein, 4.2g carbs and 3.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 1.1 g

00.31.53

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 12.4 g

02.94.912.4

SugarLow sugar 4 g

0522.545

EnergyLow calorie density 97 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

12.4

protein

4.2

carbs

3.4

fat

Nutrition Facts per 100g

Protein 51% Carbs 17% Fat 32%

Nutrient	Amount	Level
Energy	97 kcal
Fat	3.4g	moderate
Saturated	2g	moderate
Carbs	4.2g
Sugars	4g	low
Fibre	0.1g
Protein	12.4g
Salt	1.1g	moderate

Common Questions

How many calories are in Cottage Cheese Tzatziki?

Cottage Cheese Tzatziki contains 97 kcal per 100g.

Is Cottage Cheese Tzatziki ultra-processed?

Cottage Cheese Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_LAIT_ écrémé, _CRÈME_, cubes de concombre 2%, jus de citron à base de concentré, sel, protéines de _LAIT_, amidon de maïs, ail séché, épaississant (gomme xanthane, gomme guar), sucre, poivre noir. Peut contenir: _ORGE_, _AVOINE_, _BLÉ_, _OEUFS_, _SOJA_

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)